Someone to lean on

When I was at my worst several of my friends visited me every other day, not for along, just short visits, enough time for a coffee and a quick chat.  This was frequently their lunch break they were giving up to come and see me and they would come and they would bring me news of what was going on in the real world, a world I simply couldn't face at the time.  I really looked forward to these visits, they really brightened my day.

They also gave me the chance to talk about how I was feeling, if I wanted to, in place where I felt safe.  They weren't trained counsellors, and they didn't really offer me too much in the way of advice, but they listened to what I was saying and that's what I really needed.

A friend of mine is now going through a similar thing and I am able to return the favour.  We meet up when ever we can and I regularly chat with her online, it's not the same as face to face as I can't read her body language, but I am there and do listen.  I hope she gets as much from it as I did.  If she lived closer I would visit more often.

If you have a friend who is suffering from depression, they need time to rest, time to process the issues which made them ill and someone to talk to, not for advice but so they can rationalise their thoughts and start to rebuild.  There is still a real stigma attached to mental illness, people feel uncomfortable, don't know what to say or do and because they don't know how to help, they stay away.

Take it from someone who has been on the other side, you don't have to say or do anything different than you would normally, just listen when they want to talk.

MsG

The Road to Nowhere

Days like today, I don’t feel I make any headway.  I have coursework to complete, housework, a mountain of washing and the shopping to do.
 
I don’t have any energy and I’m not sure where to start.  Rather than looking at the whole lot and thinking I should just go back to bed, I have taken the dirty washing down stairs and brought the clean up.  Watching something on the telly, I sorted the clean washing and put it away.  I have also put a couple of loads through the washing machine.  Breaking it down in to small jobs I have managed to get quite a bit done.


When I’m feeling overwhelmed by the tasks I have to complete, I try to break them up, with frequent breaks and work my way through them one at a time.  It may take a bit longer but at least I am getting them done.



Sarah

New Goals

I have been rather quiet on the blog front recently. This is partly because I hate the winter; I want to hibernate and partly because I am embarking on a new career path. I have been given the opportunity to teach computer basics to adults and I have been really enjoying it. It is taking up quite a bit of my free time but it makes such a wonderful change to be able to show people how wonder the technology can be rather fixing a computer which is not working the way it should.

I have also finished my counseling sessions. I have dredged up all of my issues, dealt with the ones I could, resolved some of them and ring fenced and put a positive spin on the rest. By this I mean I have looked at the negative parts of my life and focused on the positives I have drawn from these events.

For the most part I am in a pretty good place at the moment. The dark clouds are there but they have parted, the sun is shining on me and I am happy.